Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids. Unsaturated fats. The “good” fats in nuts - both monounsaturated and polyunsaturated fats help lower bad cholesterol levels.Have breakfast ready when the alarm goes off with this overnight quinoa.What’s in nuts that make them “heart healthy”?īesides being packed with protein, most nuts contain at least some of these heart-healthy attributes: Strawberry and Coconut Overnight Quinoa.You may be over the pumpkin craze, but it’s still a fun (and healthy) flavor to cook with. When you need a quinoa fix but are short on time, this recipe is clutch. Microwave Cinnamon Maple Breakfast Quinoa.If you’re bored with dry, boxed cereals, it’s time to give these quinoa flakes, found near the oatmeal at your grocery store, a whirl. Breakfast Quinoa Flakes with Stewed Blackberries and Basil Flowers.All you need are a few good ingredients to make breakfast seem special. Raspberry Vanilla Almond Breakfast Quinoa.Why drink a smoothie when you can eat it? Quinoa hasn’t escaped the smoothie bowl craze, and it’s a good thing, because you won’t be able to put your spoon down. Blueberry Almond Breakfast Quinoa Smoothie Bowl.Did you give up your mocha habit for New Year’s? Punish your taste buds no more. They produce delicious quinoa bakes, too. Skillets aren’t limited to eggs and giant cookies. Though pumpkin spice might get all the attention, those in the know recognize that chai is another exceptional flavor. Who doesn’t love eating chocolate for breakfast? We sure do, which is why we created this cocoa-infused recipe. Bake, uncovered, 25 to 35 minutes or until bubbly and brown on top. Transfer mixture to the baking dish, and top with brown sugar and cinnamon mixture. Add the baking powder and apples, and mix well. In a separate bowl, lightly beat 2 eggs, then slowly add them to quinoa and oats mixture, stirring constantly. In a small bowl, mix 1 tablespoon brown sugar with 1 tablespoon cinnamon. Butter an 8-by-8-inch or 11-by-7-inch baking dish and set aside. Once the water is absorbed into the grains, remove from heat, and let cool for 10 minutes. Let the mixture simmer for 10 to 15 minutes, stirring occasionally. Reduce heat, add 3 tablespoons of cinnamon and 1 cup of brown sugar, and stir.
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